CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to work to a heavy 2 rep)
1 x 2 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
1 x 2 @ 85%
1 x 2 @ 95%
continue to climb if you’re feeling good!
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
20 Front Rack Lunges 95/65
30 Alt Russian Swings (1 Arm Alternating) 53/35
40 Wall Balls