Air Way

CrossFit Jacked – CrossFit

Weightlifting

Back Squat (20 minutes to work to a heavy 2 rep)

1 x 2 @ 65%

1 x 2 @ 70%

1 x 2 @ 75%

1 x 2 @ 80%

1 x 2 @ 85%

1 x 2 @ 95%

continue to climb if you’re feeling good!

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

20 Front Rack Lunges 95/65

30 Alt Russian Swings (1 Arm Alternating) 53/35

40 Wall Balls

Categories: WOD

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