CrossFit Jacked – CrossFit
Snatch + Hang Snatch (8 minutes to complete 3 sets @ 65% of Snatch)
Perform 1 power or squat snatch followed by 1 hang power or squat snatch.
Clean Pull + Hang Clean (8 minutes to complete 3 sets @ 65% of Clean)
Hang Clean may be performed from the power or squat position.
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Strict Pull-ups
10 Push Press 95/65
15 Deadlifts 95/65
We can expect to complete around 7-10 rounds when all is said and done
The barbell is intended to be light for the push presses and very light for the deadlifts
This should be a weight that you can complete the 10 reps unbroken in every round today
Sub strict pull-ups with banded strict pull-ups