CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (Heavy Single Followed by 3 Singles @ 80%)
Athletes have 10 Minutes to Find A Heavy Single For the Day. Immediately following, athletes have 6 minutes to complete 3 singles at 80% of heavy single.
Metcon
Metcon (Time)
Athlete’s Foot
18 Minute Cap
5 Rounds
10 Toes 2 Bar
15 Box Jumps 24/20
20 American KB Swings 53/35