CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Cap
3 Rounds
40 Single DB Step Back Lunges 50/35
30 Single DB Alt Power Snatch 50/35
20 Burpees
**30 Double Unders Every 2 Minutes**
then
2000m Row for time
Double Unders end once you’ve completed the 3 rounds and are ready for the rower.