Friday, May 17th

CrossFit Jacked – CrossFit


Clean and Jerk (20 minutes to work to a 1RM)


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
female weight is 55 lbs

15 minute time cap

*must complete within 11:40 to pass Level 1 Athlete

Categories: WOD

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