CrossFit Jacked – CrossFit
Weightlifting
Clean Pull + Hang Clean (20 min to work to a heavy complex)
Hang Clean may be performed from the power or squat position.
Metcon
Metcon (AMRAP – Rounds and Reps)
Burpee à la Box Jump
12 Minute AMRAP
8 Burpee Box Jump Overs 24/20
10 Alt DB Snatches 50/35
12 Pull-ups