Burpee à la Box Jump

CrossFit Jacked – CrossFit


Clean Pull + Hang Clean (20 min to work to a heavy complex)

Hang Clean may be performed from the power or squat position.


Metcon (AMRAP – Rounds and Reps)

Burpee à la Box Jump

12 Minute AMRAP

8 Burpee Box Jump Overs 24/20

10 Alt DB Snatches 50/35

12 Pull-ups

Categories: WOD

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