CrossFit Jacked – CrossFit
Weightlifting
Snatch (20 min to complete 3 sets of 2 reps)
same weight across – you may drop between reps
Snatch Pull (12 min to complete 3 sets of 2 reps @ 110% across)
base percentage off 1RM Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
A Little Push
10 Minute AMRAP
9 HSPU
15 Renegade Rows 50/35
21 Jumping Lunges