CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Twice the “Amazing”, Twice The “Grace”
Partner WOD
40 Minute Time Cap
Buy In: 30 Power Clean and Jerks 135/95
3 Rounds
800m Run
42 American KB Swings 53/35
24 Pull-ups
Cash Out: 30 Power Clean and Jerks 135/95
RX+ Chest to Bar Pull-ups and C&J at 155/105
Metcon (Time)
Twice the “Amazing”, Twice The “Grace”
Partner WOD
40 Minute Time Cap
Buy In: 30 Power Clean and Jerks 115/75
3 Rounds
800m Run
42 American KB Swings 53/35
24 Jumping Pull-ups
Cash Out: 30 Power Clean and Jerks 115/75