CrossFit Jacked – CrossFit
Metcon
Patriot (Time)
40 Minute Time Cap
100 Clean and Jerks 135/95
100 Pull-ups
Cash Out: 62/44 Calorie Row
You may break up the Clean and Jerks as well as pull-ups in any fashion. Movements do not have to be completed in order.
*courtesy of EO3 Fitness
Named after former Defensive End of the New England Patriots, Setema Gali. This is his favorite workout. 62 was his number on the football field.