CrossFit Jacked – CrossFit


Patriot (Time)

40 Minute Time Cap

100 Clean and Jerks 135/95

100 Pull-ups

Cash Out: 62/44 Calorie Row

You may break up the Clean and Jerks as well as pull-ups in any fashion. Movements do not have to be completed in order.

*courtesy of EO3 Fitness

Named after former Defensive End of the New England Patriots, Setema Gali. This is his favorite workout. 62 was his number on the football field.

Categories: WOD

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