CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Back Again
15 Minute Time Cap
30-20-10
Back Squats 135/95
American KB Swings 53/35
Abmat Sit-ups
Back Again
15 Minute Time Cap
30-20-10
Back Squats 135/95
American KB Swings 53/35
Abmat Sit-ups
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!