CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Family Feud
Partner WOD
40 Minute Time Cap
10 Rounds
Sled Push/Pull to Pole and Back 185/125
100m Plate Carry (both carry plate)45/35
200m Run Together
Family Feud
Partner WOD
40 Minute Time Cap
10 Rounds
Sled Push/Pull to Pole and Back 185/125
100m Plate Carry (both carry plate)45/35
200m Run Together
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