Choose one of the following Murph variations to complete.
CrossFit Jacked – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph (Alpha) (Time)
225 Air Squats
Half Murph (Time)
150 Air Squats
Murph (Charlie) (Time)
75 Air Squats