April 2018 Benchmark

CrossFit Jacked – CrossFit

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Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Metcon

Seven Deadly Sins (Time)

10 Chest-to-Bar Pull-ups

20 Toes-to-Bar

30 Deadlifts 185/125

100 Double Unders

30 Box Jumps 24/20

20 Burpees

10 Cleans 185/125