CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Front Squat (3-3-3-3-3, increase load each set)
17 minutes to complete
Metcon
Metcon (Time)
Now I Feel Ya
20 Minute Time Cap
800m Run
30 Power Clean & Jerks 155/105
800m Run