Now I Feel Ya

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Front Squat (3-3-3-3-3, increase load each set)

17 minutes to complete

Metcon

Metcon (Time)

Now I Feel Ya

20 Minute Time Cap

800m Run

30 Power Clean & Jerks 155/105

800m Run

Categories: WOD

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