CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds)
Extra Hard
2 Person Teams
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6 Minutes to Complete
40 Wall Balls 20/14
20 Box Jump Overs (long ways)
10 Ground to Overhead 95/65
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Intervals 1-3 are Snatches
Add 20/10 lbs each interval completed
95/65-115/75-135/85
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Intervals 4-6 are Clean & Jerks
Add 20 lbs for each interval completed
155/105-175/125-195/145
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Interval 7 (if completed 1-6)
155/105 Snatches
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Interval 8 (if completed 7)
205/155 Clean & Jerks