CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
American Roulette
20 Minute Cap
5 Rounds
10 Handstand Push-ups
20 American Kettlebell Swings 53/35
30 AbMat Sit-ups
40 Double Unders
RX+ Strict HSPU and 70/53 Russian KB Swings
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