CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Air Gasp
Partner WOD
35 Minute Time Cap
800m Run
50 Hang Power Cleans 115/85
50 Wall Balls 20/14
400m Run
50 Push Press 115/85
50 Ball Slams 20/15
400m Run
50 Deadlifts 225/155
50 Burpees
800m Run
Loading Bar for RX
Male: 35/10/45 each side
Female: 25/35