CrossFit Jacked – CrossFit
Push Press (20 minutes to complete 4 sets of 5 reps @ 73%)
15 Minute Time Cap
100 Double Unders
800 Meter Run
60/45 Calorie Row
200 Double Unders
1,000 Meter Run
75/50 Calorie Row
if unable to run, double calories on rower
stagger heats by 4 minutes if short on rowers. stagger 8 minutes if unable to run.
RX+ only if you’re efficient in double unders and can complete 200 dubs in under 5 minutes.