Dirty Water

CrossFit Jacked – CrossFit


Push Press (20 minutes to complete 4 sets of 5 reps @ 73%)


Metcon (Time)

15 Minute Time Cap

100 Double Unders

800 Meter Run

60/45 Calorie Row


200 Double Unders

1,000 Meter Run

75/50 Calorie Row
if unable to run, double calories on rower

stagger heats by 4 minutes if short on rowers. stagger 8 minutes if unable to run.

RX+ only if you’re efficient in double unders and can complete 200 dubs in under 5 minutes.

Categories: WOD

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