CrossFit Jacked – CrossFit
Weightlifting
Push Press (20 minutes to complete 6 sets of 3 reps)
Beginning at 70% of 1RM, perform 6 sets of 3 reps increasing load each set.
Metcon
Dominator (Time)
20 Minute Time Cap
Descending Ladder
10-9-8-7…3-2-1
Power Cleans 135/95
Toe 2 Bar
HR Push-ups
RX+=155/105
benchmark WOD from February 12th