CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Teams
400m Run Together
100 Deadlifts 155/105
100 Lateral Burpees
800m Run Together
100 Sumo DL High Pulls 95/65
100 Thrusters 95/65
400m Run Together
2 Person Teams
400m Run Together
100 Deadlifts 155/105
100 Lateral Burpees
800m Run Together
100 Sumo DL High Pulls 95/65
100 Thrusters 95/65
400m Run Together
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