CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
3-6-9-12-15…
Cal Row
American KB Swings 53/35
Wall Balls 20/14
15 Minute AMRAP
3-6-9-12-15…
Cal Row
American KB Swings 53/35
Wall Balls 20/14
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