CrossFit Jacked – CrossFit
Weightlifting
Behind The Neck Jerk (Work to a heavy single coming from rack)
20 minutes to complete
Clean Pull (3 Sets of 3 Reps @ 100% of Clean)
10 minutes to complete
Metcon
Metcon (AMRAP – Reps)
4 Minutes to Save the World
4 Minute AMRAP
Buy In: 25 Push Press 115/75
Max Double Unders
Rest 2 minutes
score is number of DU’s completed with remaining time
Metcon (AMRAP – Reps)
4 Minute AMRAP
Buy In: 75 Mountain Climbers
Max Effort American KB Swings 53/35
score is number of KB completed