CrossFit Jacked – CrossFit
Weightlifting
Back Squat (3 sets of 5 reps – same weight across)
20 minutes to complete
Metcon
Metcon (Time)
Disruptor
18 Minute Time Cap
21-15-9
HSPU
Toes 2 Bar
Hang Power Cleans 95/65
RX+ 135/95
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