CrossFit Jacked – CrossFit
Weightlifting
Front Squat (Find a 10 Rep Max, 20 minutes to complete)
Metcon
Metcon (AMRAP – Rounds and Reps)
Quad-Killa
18 Minute AMRAP
5 Power Snatches 95/65
7 Overhead Squats 95/65
9 HR Push-ups
12 AbMat Sit-ups