Member Monday: Tasha Bryant

Let’s turn the member spotlight on one of our long-time members, Tasha Bryant! Continue reading to learn more about what brought Tasha to CrossFit Jacked and her experience thus far.

Tell us about yourself.  Work?  Family life?

 I’ve been married to my very best friend for almost 18 years! I have two awesome children that I am extremely proud of, Allie and Emma. I’ve also been a nurse for 17 years. 15 of those years have been as a urology nurse for Urology Associates of Mobile.

What made you try CrossFit for the first time?

The first time I decided to try CrossFit was after watching Allie and Wilson do a class. I pretty much decided that after 5 min. of watching them I wanted to do it. I was ready to sign up after the first day of my trial.  Continue reading “Member Monday: Tasha Bryant”

20180212

CrossFit Jacked – CrossFit

View Public Whiteboard

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (3-3-3-3-3-3)

17 minutes to complete 6 sets of 3 reps. Warm up to 70% of 1 rep max before beginning first set of 3 reps.

Metcon

Metcon (Time)

20 Minute Time Cap

Descending Ladder

10-9-8-7…3-2-1

Power Cleans 135/95

Toe 2 Bar

HR Push-ups

RX+=155/105

20180211

CrossFit Jacked – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

25 Minute Time Cap

3 Rounds

7 Hang Power Snatches 115/75

5 Overhead Squats 115/75

500m Row

7 Overhead Squats 115/75

5 Hang Power Snatches 115/75

500m Row

20180210

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

3 Person Teams

45 Minute Time Cap

300 Calorie Row

300 Air Squats

300 Alt DB Snatches 50/35

300 Overhead Plate Lunges 45/25

*1 partner works at a time

20180209

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

BTN Snatch Grip Push Press (Find a heavy 3 rep. 17 minutes to complete.)

Metcon

Metcon (AMRAP – Reps)

Tabata Style – 20s/10s

8 Rounds

Toe 2 Bar

Rest 1 min

8 Rounds

Push Press 115/75

Rest 1 min

8 Rounds

Burpees

Rest 1 min

8 Rounds

Front Squats 115/75

20180208

CrossFit Jacked – CrossFit

Warm-up

Back Squat Warmup (No Measure)

Dragon Pose (1 Min Each Leg)

2 Rounds:

10 Good Mornings (Empty Bar)

10 Air Squats

5 Tuck Jumps

Weightlifting

Back Squat (5-5-5-3-3-3)

Increase load each set. 20 minutes to complete.

Metcon

Korbin 22 (Time)

22 Minute Time Cap

5 Rounds

7 Strict HSPU

6 Deadlift 185/125

5 Power Cleans 185/125

4 Bar Muscle-Ups (Scaled 2x C2B or 3x Pull-ups)

20180207

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Pull-Up Progressions (No Measure)

Beginner: Negatives 5 sets of 5 Reps (work up to 5-second hold) or 5 sets of 5 banded pull-ups – (banded pull-ups must be strict – think slowed and controlled-least band resistance as possible)

Intermediate: Chin-Ups 5 Sets of 5 Reps

Advanced (Must Have 5 Strict Pull-ups): Perform 5 sets of Max-Effort Strict Pull-ups resting 3 minutes between each set.

Weighted Pull-ups (Perform 4 sets of 6 reps – Same weight across)

17 minutes to complete

Metcon

Metcon (Time)

20 Minute Time Cap

100 Double Unders

6 Thrusters 135/95

/ 80-9/ 60-12/ 40-15/ 20-18

20180206

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Clean and Jerk (17 Minutes to Find A 1 Rep Max)

You may perform either a squat clean or power clean directly into a push jerk or split jerk.

Metcon

February 2018 (AMRAP – Reps)

15 Minute AMRAP

25 Push Press 95/65

50 Box Jumps 24/20

20 Push Press 115/75

50 Box Jumps 24/20

15 Push Press 135/95

AMRAP Renegade Rows 50/35

**Score is total number of reps completed + Renegade Rows

Tonya’s B’Day Celebration!

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Deadlift (4-4-4-4)

17 minutes to work to a heavy 4 rep. Increase load as possible each set.

Metcon

Tonya (Time)

20 Minute Time Cap

44 Calorie Row

then…

2 Rounds

22 Deadlift 225/155

44 Wall Balls 20/14

44 AbMat Situps