CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
BTN Snatch Grip Push Press (Find a heavy 3 rep. 17 minutes to complete.)
Metcon
Metcon (AMRAP – Reps)
Tabata Style – 20s/10s
8 Rounds
Toe 2 Bar
Rest 1 min
8 Rounds
Push Press 115/75
Rest 1 min
8 Rounds
Burpees
Rest 1 min
8 Rounds
Front Squats 115/75