20180206

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Clean and Jerk (17 Minutes to Find A 1 Rep Max)

You may perform either a squat clean or power clean directly into a push jerk or split jerk.

Metcon

February 2018 (AMRAP – Reps)

15 Minute AMRAP

25 Push Press 95/65

50 Box Jumps 24/20

20 Push Press 115/75

50 Box Jumps 24/20

15 Push Press 135/95

AMRAP Renegade Rows 50/35

**Score is total number of reps completed + Renegade Rows

Categories: WOD

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