CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Clean and Jerk (17 Minutes to Find A 1 Rep Max)
You may perform either a squat clean or power clean directly into a push jerk or split jerk.
Metcon
February 2018 (AMRAP – Reps)
15 Minute AMRAP
25 Push Press 95/65
50 Box Jumps 24/20
20 Push Press 115/75
50 Box Jumps 24/20
15 Push Press 135/95
AMRAP Renegade Rows 50/35
**Score is total number of reps completed + Renegade Rows