CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (3 sets of 2 reps, heavy as possible)
Record heaviest set.
Metcon
Metcon (Time)
25 Minute Time Cap
30 Front Squats 95/65
10 HSPU
25 Front Squats 115/75
10 HSPU
20 Front Squats 135/95
10 HSPU
15 Front Squats 165/115
10 HSPU
10 Front Squats 185/125
10 HSPU