CrossFit Jacked – CrossFit
Metcon (Time)
Partner Workout
45 Minute Time Cap
50 American KB Swings 53/35
200 Double Unders
40 Pull-ups
400m Run
60 Squat Cleans 135/95
80 HR Push-ups
60 Push Press 135/95
400m Run
40 Toe 2 Bar
200 Double Unders
50 American KB Swings 53/35