20171214

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (5 sets of 3 reps-same weight across)

Metcon

Metcon (Time)

25 Minute Time Cap

50-40-30-20

Box Jumps 24/20

25-20-15-10

Push Press 115/75

*Perform 50 Box Jumps, then 25 Push Press, 40 Box Jumps, then 20 Push Press, etc.

Categories: WOD

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