20171110

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Back Squat (4 sets of 3 reps. 20 minutes to complete.)

Same weight across. Increase load by 5-10 lbs from last week.

Metcon

Metcon (Time)

20 Minute Time Cap

5 Rounds

20 Jumping Lunges

15 Push Press 95/65

10 Toe 2 Bar

5 Burpees

Categories: WOD

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