20171109

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Shoulder Press (Find your 3 rep max.)

This is a strict press. No dip.

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

5 Wall Balls 20/14

5 Box Jumps 24/20

10 Wall Balls 20/14

10 Box Jumps 24/20

Increase reps by +5 every round

Categories: WOD

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