CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Time Cap
30 Wall Balls 20/14
30 Power Snatches 95/65
400m Run
20 Wall Balls 20/14
20 Power Snatches 95/65
400m Run
10 Wall Balls 20/14
10 Power Snatches 95/65
400m Run
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