CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
45 Minute Time Cap
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Thrusters 115/75
Pull-ups
Burpees
Partner 1 will do 10 thrusters then 10 pull ups, while partner 2 will rest. Both partners will do 10 burpees together. Then partner 2 will do 9 and 9.