CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Split Jerk (Find a 1 Rep Max)
Metcon
Death by Sumo Deadlift High-Pull (AMRAP – Reps)
RX Weight = 95/65
Minute 1 = 1 Rep
Minute 2 = 2 Reps
Minute 3 = 3 Reps…
Continue up ladder until # of reps can’t be completed in given minute.