20171016

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Split Jerk (Find a 1 Rep Max)

Metcon

Death by Sumo Deadlift High-Pull (AMRAP – Reps)

RX Weight = 95/65

Minute 1 = 1 Rep

Minute 2 = 2 Reps

Minute 3 = 3 Reps…

Continue up ladder until # of reps can’t be completed in given minute.

Categories: WOD

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