CrossFit Jacked – CrossFit
Warm-up
CF Jacked Warmup 3 (No Measure)
500m Row
10 Air Squats
30 Sec Dead Hang From Pullup Bar
10 Good Mornings
10 Hang Power Cleans
5 Burpees
Metcon
Metcon (Time)
For Time
3 Rounds
50 Double Unders (100 Singles)
15 Deadlifts 225/155
15 Lateral Burpees