20170310

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Overhead Squat (3-3-3-3-3)

increase load each set. record sets in comments.

Metcon

Metcon (Time)

20 Minute Time Cap

15-12-9

Overhead Squats 115/75

Pullups

Push Jerks 115/75

Ball Slams 20/15

RX+ 135/95 and Chest 2 Bar Pullups

Categories: WOD

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