CrossFit Jacked – CrossFit
Metcon
500m Row (Time)
Max Effort 500m Row
3X500m Row – rest 2 min between sets. record best time
Metcon (Time)
For Time
Calorie Row 50/35
40 Front Squats 115/80
30 Toes 2 Bar
20 Push Jerks 115/80
10 Pullups
RX+ 135/95 and Bar Muscle ups instead of Pullups