20170103

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Push Press (Work to a 1RM)

Metcon

January 2017 BM (AMRAP – Reps)

AMReps in 10 Minutes

Calorie Row, 5 Minutes

Push Press 115/80

Categories: WOD

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