CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (5 sets of 3 reps)
same weight across
Metcon
Metcon (Time)
25 Minute Time Cap
100 Double Unders (200 Singles)
25 Toe 2 Bar
25 Deadlifts 225/155
50 Box Jump Overs 24/20