CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Clean and Jerk (5 x (3+1))
Perform 3 Squat Cleans then 1 Split Jerk for 5 Sets – same weight cross
Metcon
Metcon (Time)
8 Rounds For Time
8 Sumo Deadlift High Pulls 95/65
8 Front Squats 95/65
8 Push Jerks 95/65