Announcements
Holiday Schedule:
Sunday, January 1st: Closed
Monday, January 2nd: 10 AM and 4 PM
CrossFit Jacked – CrossFit
Metcon (Time)
25 Minute Time Cap
500m Row
25 HR Pushups
25 Air Squats
500m Row
35 Wall Balls
35 Pullups
500m Row
50 Double Unders
50 Jumping Lunges
500m Row