Announcements
Holiday Schedule:
Sunday, January 1st: Closed
Monday, January 2nd: 10 AM and 4 PM
CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (Find Your 1RM)
Metcon
Metcon (Time)
25 Minute Time Cap
Calorie Row 60/45
50 Burpees
40 Front Rack Lunges 95/65
30 SDHP 95/65
20 T2B
10 Muscle Ups (20 Strict Pullups)