CrossFit Jacked – CrossFit
Warm-up
Back Squat (4 sets of 3 reps)
add 5 lbs from 2 weeks ago. if too heavy drop to 90% of last 4×3.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
50 Russian KB Swings 53/35
50 Hand Release Pushups
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
100m Sprint
15 Goblet Squats 53/35
10 T2B