CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Push Press (Find Your 5 RM)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Thrusters 115/75
20 Burpees
500m Row
RX+ 135/95