CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Clean and Jerk (Find your 1RM)
Metcon
Metcon (Time)
25 Front Squats 115/75
25 Toes 2 Bar
100 Air Squats
25 Power Cleans 115/75
25 Handstand Pushups
50 Double Unders (100 Singles)
RX+ 135/95