CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
WZA Qualifier – Event #1
9 Minute AMRAP
3 Hang Power Snatches 75/55
3 Overhead Squats 75/55
30 Double Unders
Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30… etc..) at the conclusion of each round.