CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Frontier 400
Partner WOD
35 Minute Time Cap
100 Burpee Pull-ups
100 Front Squats 135/95
100 Toes 2 Bar
100 American KB Swings 53/35
Frontier 400
Partner WOD
35 Minute Time Cap
100 Burpee Pull-ups
100 Front Squats 135/95
100 Toes 2 Bar
100 American KB Swings 53/35
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