CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Deep Seat
35 Minute Time Cap
Buy In: 750m Row or 42 Cal Bike
then 2 Rounds
25 Hang Power Cleans 115/75
25 Push Press 115/75
200m Run
25 Push Jerks 115/75
25 Front Squats 115/75
then
Cash Out: 750m Row or 42 Cal Bike
Bigger classes will hold a 2nd heat beginning at 5 minute mark.