CrossFit Jacked – CrossFit
Weightlifting
Snatch (5 sets of 3 reps @ 70% of 1RM)
you may drop bar between reps. 15 minutes to complete.
Snatch Pull (5 sets of 4 reps @ 85% of 1RM Snatch)
7 minutes to complete
Metcon
Sister Sledgehammer (Time)
20 Minute Time Cap
3 Rounds
30 Wall Balls 20/14
20 Deadlifts 185/125
10 Atomic Sit-ups 45/25
WOD last completed on 10/9/18